Dr Katy Jackson Psychologist & Therapist
My Clinical Background
I’m Dr Katy Jackson, a Health Psychologist and Psychotherapist, specialising in ADHD and Autism, trauma & nervous system regulation, with a particular focus on Women’s Health.
With over 30 years of clinical experience, my work is grounded in a mind–body–spirit approach, integrating psychological wellbeing, nervous system health, trauma recovery, and physical health.
At the heart of my work is a commitment to not just “treat” mental health challenges, but to help people thrive. Together, we can use this work on reconnecting with themselves and use this as an opportunity for positive change.
My Therapeutic Approach
I am recognised for making complex psychological concepts clear, practical, and relevant. Whether I’m working with a group or one-to-one, my sessions are interactive and collaborative, encouraging exploration of new perspectives while honouring the mind–body connection. I believe healing and growth happen through self-awareness, nervous system regulation, and reconnecting with what brings energy, balance, and
meaning.
My background in psychotherapy, health psychology, psychodynamic training and trauma allows me to draw from approaches such as trauma-informed therapy, EMDR, CBT, somatic therapy, mindfulness-based interventions, EFT (tapping), hypnotherapy and Internal Family Systems (IFS-informed) practice.
This integration gives my workshops, coaching, and therapy both clinical depth and practical impact, uniquely combining evidence-based psychology with holistic mind–body–spirit approaches that support lasting, whole-person transformation.
What Makes My Work Unique
My work combines evidence-based strategies with a holistic lens, supporting emotional, physical, and spiritual wellbeing through accessible, inclusive frameworks.
My experience includes:
Chartered Psychologist – deep clinical expertise to support mental health and wellbeing.
Corporate understanding – experience delivering training, webinars, and consultancy for global organisations.
Neurodiversity coaching – practical, strengths-based strategies tailored to different ways of thinking.
Mind–body perspective – training in Chinese medicine, reflexology, and yoga brings a holistic dimension, helping address both symptoms and underlying causes.
This integration of clinical expertise, holistic health, and workplace insight allows me to create learning experiences that are compassionate, collaborative, and tailored to each person. To create lasting change, I work collaboratively with other professionals, such as GPs, nutritionists, educators, and organisational teams, to support lasting change.
What I Offer
I provide therapy, neurodivergent coaching, webinars and workshops, designed to make psychological insights accessible, engaging, and directly applicable. I regularly collaborate with organisations, clinical teams, and professional groups to deliver interactive sessions, webinars, and corporate wellbeing training on a wide range of topics.
Topics I educate on include:
Neurodiversity in the Workplace – ADHD and autism, self-esteem and self-identity, and implementation of strengths-based strategies to thrive.
Women’s Health & Hormones – ADHD and autism in women, menopause, identity, wellbeing at work and beyond
Trauma & Nervous System Regulation – develop accessible tools through resilience coaching for long-term recovery
Mind–Body Health – chronic illness, digestive issues, stress, and somatic awareness
Mental Health & Burnout – strategies for prevention, recovery and sustainable wellbeing
My work helps teams deepen their understanding, build on strengths, and develop realistic, evidence-based strategies for inclusion, resilience, and change. I’ve been trusted by organisations including Google, Deutsche Bank, PwC, Baker McKenzie, Morgan Stanley, and HCA Healthcare.
If you would like to chat about how I could support you and your team, please feel free to reach out!