My Holistic Specialisms in Psychology & Wellbeing

• Workplace trauma, including bullying, harassment, redundancy and burnout

• Complex trauma, including childhood adversity, attachment disruption, and long-term unsafe or invalidating environments

• Developmental and relational trauma, including early experiences that shape identity, safety, and self-worth

• Sexual trauma and domestic abuse

• Identity-based trauma, including experiences related to race, gender, sexuality, religion, or marginalisation

• Nervous system dysregulation, PTSD and trauma responses, including chronic overwhelm, anxiety, emotional numbing, shutdown, dissociation, intrusive memories, or flashbacks

• Trauma-informed approaches to healing, including EMDR, nervous system regulation, grounding, and body-based practices; supporting the restoration of safety, stability, confidence, and emotional resilience

• Understanding ADHD and autism, including individual strengths, challenges, and neurocognitive differences

• ADHD and autism in women, including missed, late, or misdiagnosis across the lifespan

• Executive functioning differences (initiation, organisation, follow-through, time, decision-making)

• Burnout and masking fatigue from sustained effort and high-demand environments

• Emotional regulation differences, including rejection sensitivity and shame cycles

• Sensory processing differences, including overload, social fatigue, overwhelm, and shutdown

• Common internal blocks such as avoidance, task paralysis, and fear of failure

• Neurodiversity in the workplace: performance pressure, communication differences, disclosure, and adjustments

• Practical, strengths-based strategies for home, relationships, education, and work

• Nervous system regulation, energy management, and sustainable pacing

• Physical and health overlaps, including hormones, hypermobility, inflammation, immune function, and mast cell activation

• Menstrual and reproductive health, including endometriosis, adenomyosis, pelvic pain, PCOS, PMDD, and amenorrhoea

• Fertility and reproductive journeys, including infertility, assisted fertility pathways, pregnancy, pregnancy loss, birth trauma, and postnatal adjustment

• Perimenopause and menopause, including mood changes, anxiety, sleep disturbance, cognitive changes (“brain fog”), fatigue, migraines, and impact on work and wellbeing

• Hormonal influences on mental health, neurodivergence, emotional regulation, and nervous system functioning across the lifespan

• Chronic and complex health conditions, including IBS, chronic fatigue, Long Covid, chronic pain, and the psychological impact of ongoing illness

• Women’s mental health and identity across life stages, including anxiety, depression, self-esteem, body image, role transitions (e.g. motherhood, caregiving), loss of identity, and the process of reconnecting with meaning, vitality, creativity, and a sense of self beyond survival

• Trauma-informed support for sexual trauma, domestic abuse, and coercive or controlling relationships

• Sexual health, intimacy, and identity across different life stages

• Gendered barriers in healthcare and the workplace, including dismissal, misdiagnosis, inequality, and advocacy within systems

A specialist, trauma-informed approach that works with mind, body, and nervous system together — understanding symptoms through the body, not just the mind.

• Anxiety, low mood, emotional overwhelm, perfectionism, and stress-related patterns expressed and held in the body

• Trauma-informed, body-based (somatic) work that gently explores how stress, trauma, and past experiences are held in the body — through breath, posture, muscle tension, pain, and patterns of feeling activated or shut down.

• Nervous system regulation and grounding approaches, drawing on psychology, yoga, breathwork, and body-based practices to support regulation, recovery, and resilience

• Movement-based release and expression, including gentle movement, shaking, stretching, dance, and sound

• Learning to recognise the body’s early signals of overload and respond with regulation rather than pushing or collapse

• Embodied self-care and regulation practices, including hydration, nourishment, rest, pacing, temperature exposure, and daily grounding strategies

• Digestive health, gut–brain functioning, and chronic or complex physical conditions, including IBS, chronic pain, fatigue, ME/CFS, and Long Covid

  Supporting conditions often experienced as difficult to treat by offering a shared language, increased agency, and tools for working with the body rather than against it

• Stress management and nervous system regulation in high-pressure environments

• Burnout prevention, recovery, and sustainable ways of working

• Resilience coaching for individuals and teams, focused on capacity, pacing, and long-term wellbeing rather than endurance

• Emotional regulation, boundaries, and psychological safety at work

• Navigating change, uncertainty, and organisational instability with greater clarity and support

• Managing role strain, competing demands, and identity challenges within professional roles

• Supporting difficult transitions, including promotion, redundancy, restructuring, illness, or return-to-work planning

• Developing inclusive, neurodivergent-aware workplace practices, including communication, workload design, reasonable adjustments, and strengths-based approaches

• Working with managers, HR, and teams to build cultures that support wellbeing, inclusion, and realistic performance expectations

• Digestive and gut–brain health, including IBS, IBD, functional gut disorders, pain, and medically unexplained gastrointestinal symptoms

• The gut–brain axis; the interaction between digestive symptoms, stress, anxiety, mood, sleep and overall psychological wellbeing

• The role of chronic stress, trauma, and nervous system dysregulation in the development and maintenance of digestive symptoms

• Support for symptom-related fear, hypervigilance, avoidance, and impact on daily functioning, work, and relationships

• Mindfulness approaches to symptom and pain management

• Trauma-informed therapy and EMDR for medical trauma, chronic illness, adverse life experiences impacting digestive health

• Mind–body awareness and movement-based approaches, drawing on yoga and breathwork to support nervous system regulation, recovery, and reconnection with the body

• Lifestyle and wellbeing support, including sleep, exercise, energy management, and adherence to treatment plans

• Digestive health identity; reconnecting with meaning and a sense of self beyond symptom management and survival

• Collaborative working alongside gastroenterologists, GPs, dietitians, and other healthcare professionals to support integrated, joined-up care