My Holistic Specialisms in Psychology & Wellbeing
My Specialisms
As an expert psychologist specialising in trauma, neurodiversity, and mind–body health, I support individuals and organisations worldwide to understand the connections between ADHD, Autism, trauma, nervous system regulation, women’s health, and the mind–body relationship.
Through 30 years of experience, I have seen how these areas often overlap, impacting every aspect of someone’s life. This means the challenges someone faces can’t be understood in isolation and that support in the workplace is crucial.
Below you’ll find an overview of my specialisms and the kinds of topics I explore during therapy, neurodivergent coaching as well as through my training, workshops, and webinars.
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Workplace trauma, including bullying, harassment, redundancy and burnout
Complex trauma, including childhood experiences and long-term unsafe environments
Identity-based trauma related to race, gender, sexuality or religion
PTSD symptoms such as hyperarousal, shutdown and flashbacks
Nervous system regulation to reduce overwhelm and restore safety
Rebuilding emotional regulation, stability and confidence
Stress-related difficulties
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Understanding ADHD and autism in depth — strengths, challenges and how your unique brain works
How ADHD and autism may present differently in women, including missed or late diagnosis
Burnout, executive functioning fatigue and emotional dysregulation
Social battery drain, overwhelm and sensory load
Rejection sensitivity and the emotional impact of feeling misunderstood
Practical strategies for home, relationships, work and education
Supporting masking fatigue, sensory regulation and energy management
Understanding physical health links such as hormonal changes, hypermobility and mast cell activation
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Menstrual and reproductive health: endometriosis, PCOS, PMDD, amenorrhoea
Perimenopause and menopause support: mood, sleep, cognition and workplace impact
Navigating chronic health conditions: Long Covid, ME/CFS and fatigue-related issues
Fertility pathways, pregnancy, loss and postnatal adjustment
Addressing women’s mental health and gendered barriers in healthcare and workplaces
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Anxiety, low mood, perfectionism and emotional overwhelm
Digestive health and the gut–brain connection, IBS and flare management
Immune health, hypermobility, chronic pain and fatigue
Long Covid and complex multi-system symptoms
Somatic and nervous system regulation strategies to support resilience
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Stress management training
Burnout prevention and recovery
Developing strategies through resilience coaching for individuals and teams
Navigating change and uncertainty in the workplace
Managing emotional regulation and boundaries at work
Promoting inclusive, supportive workplace cultures
Managing difficult transitions
Supporting with role strain
Return-to-work planning
Workplace strategies for neurodivergent inclusion
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Gut–Brain Regulation;
Symptom Management;
Trauma-Informed Care;
Mind-Body Awareness;
Lifestyle & Wellbeing
How I Can Help
Across all of these areas, my work is interactive, evidence-based, and collaborative. Whether we are working on therapy or neurodivergent coaching, or designing a workshop tailored to your team or exploring a topic together in a webinar, I ensure that information is clinically informed and addressed in a compassionate, inclusive manner.
If you're looking for therapeutic support or guidance around neurodiversity, women’s health, anxiety, or trauma, for yourself or your team, I’d love to help.
Therapy
As an expert psychologist and neurodivergent coach, I offer specialist support for:
Trauma and stress-related difficulties
Women’s hormonal health and wellbeing
Chronic illness, chronic fatigue (ME/CFS)
Digestive health and gut-related health
Stress, burnout, anxiety, low mood, and self-esteem
Through our work together, you can expect:
Better emotional regulation and improved sleep
Reduced symptom distress (physical and emotional)
Clearer routines, boundaries, and communication
Increased confidence and self-compassion
Neurodiversity Coaching
As a Neurodivergent Coach and Health Psychologist, I offer holistic, evidence-based support for:
ADHD coaching and autism support
Executive functioning and daily structure
Rejection Sensitivity Dysphoria (RSD) and emotional regulation
Post-diagnosis exploration and identity reconnection
Workplace neurodiversity inclusion and wellbeing
My approach integrates both psychological science and holistic medicine, combining tools from neurodivergent coaching and psychotherapy with insights from Chinese medicine, reflexology, and mind–body practices. This unique blend helps clients reconnect with their body, intuition, and sense of purpose.
Through our work together, you can expect:
Greater clarity, confidence, and self-understanding
Improved regulation of energy, emotions, and focus
Practical tools that align with your natural rhythms
A deeper sense of balance, connection, and well-being
This is not about treating a diagnosis, it’s about helping you thrive, reconnect with who you are, and create meaningful change that honours your mind, body, and spirit.
Training, Workshops & Webinars
If you're looking to deepen your understanding of trauma, neurodiversity, or mind–body health in a group or organisational setting, I offer a range of interactive, evidence-based sessions tailored to your needs.
Whether you're a team leader seeking inclusive wellbeing strategies, a practitioner exploring somatic approaches, or a community group curious about nervous system regulation, my training is designed to be accessible, compassionate, and clinically informed.
Get In Contact
If you’d like to learn more about my coaching, therapy, workshops, or webinars, please explore my services or get in touch.
I look forward to hearing from you soon!